STRESS

I don't know about anyone else, but it seems like lately I am encountering this (Stress) a lot more than usual. If you would ask me 10 years ago if I had stress I would say the only stress I had was worrying about what I was going to do on my days off. Now as I work full time, take a couple classes and have a family to take care of I feel this heavy burden on me all the time. I must look stressed out too! During the past week I have had a couple of coworkers tell me, "You look tired!"and "You look rough!" It seems like I don't have time to do anything for myself. I need to seriously slow down and take a break. Maybe 20 minutes of doing something for myself. I wonder how everyone else is dealing with stress?